About
Barre classes mix elements of Pilates, dance and yoga and the moves are choreographed to motivational and fun music. The small isometric contractions are performed with an interval training approach that burns fat and improves cardiovascular fitness. Your posture, flexibility, stamina and core strength will improve.
The result is a body that is realigned, rebalanced and works harmoniously and efficiently.
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Eat, Sleep, Barre, Repeat
