CBW 6 Week Summer Programme
Summer Programme Intro
What is it about?
This is a 6 week summer support online programme
The workouts are pre-recorded
You have access to online coaching to support habit building, technique videos and workouts.
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Each week we cover different coaching topics to support your motivation.
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This programme is about building long standing habits, building strength to support you physically and mentally.
What you get?
*Unlimited access for 8 weeks
* Coaching sessions on building habits and smashing your goals
*Access to an online programme group to help support and motivate
*Workout videos include - cardio, strength and stretch
*Downloadable support
*Downloadable planner
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All for £24.99 one off payment
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Equipment to help support the programme -
Hand weights (varied size) Long resistance band