Sugar Free Banana Cake

Calories: 190

Fat: 8.2g

Protein: 4.4g

PREP: 10 MIN

COOK: 20 MIN

Makes 12

Ingredients:

125g self-raising wholemeal flour
½ tsp baking powder
2 tsp ground cinnamon
75g sultana
50g butter, melted
2 tsp vanilla essence
1 egg
1 tbsp milk
3 ripe bananas, mashed
drizzle agave syrup, to serve (optional)

Method:

  1.  Preheat the oven to 180C/ 160C fan/ gas mark 4. Grease and line a 450g loaf/1lb tin with baking parchment.

  2.  Add flour, baking powder, cinnamon and sultanas into a bowl and mix with a wooden spoon.

  3. Then add the butter, vanilla essence, egg, milk and mashed bananas and put into another bowl or jug and mix with a small balloon whisk or fork.

  4. Pour the ‘wet’ banana mixture into the ‘dry’ flour mixture and combine thoroughly with a wooden spoon. 

  5.  Pour the cake mixture into the prepared tin and bake for 30 - 40 mins or until a skewer inserted in the middle comes out clean.

  6. Remove from the oven, allow to cool in the tin for 10 mins then turn out.

Get your fruit in with this snack.

Calories 222

Fat 3g

Protein 8g

PREP: 10 MINS

Serves 1

Ingredients:

 

1/2 cup blueberries
1/2 cup non-fat Greek Yogurt
2 tablespoons raw pumpkin seeds

Method:

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries. 

Beat the 3pm cravings - Chickpeas

Calories 200

Fat 8g

Protein 9g 

PREP: 5 MINS

COOK: 20 MINS

Serves 4 

Ingredients:

2 x 400g cans chickpeas
1½ tbsp rapeseed oil
1 tsp caraway seeds
1 tsp mustard seeds
1 tbsp curry powder

Method:

Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy.

Get your fruit in with this snack.

Calories 222

Fat 3g

Protein 8g

PREP: 10 MINS

Serves 1

Ingredients:

 

1 small apple
2 tbsp whole oats
2 tbsp low-fat natural yogurt
some blueberries or rasberries

Method:

Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.