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Core Program Week 1

Core Program Week 1
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Intro. Welcome to the Core Programme
01:18
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Intro. Welcome to the Core Programme

How to Core Program Connecting the Core
03:06
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How to Core Program Connecting the Core

How to Core Program Breath Work
04:39
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How to Core Program Breath Work

Week 1 Core Program Floor Core Work
19:58
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Week 1 Core Program Floor Core Work

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