What should I wear?
The class can be taken in bare feet or socks and you should wear clothing that are, free moving, light wear and comfortable fitted - Leggings, tracksuit bottoms or shorts.
What are the levels of fitness required for the class?
Each class has different levels of fitness - please contact Emma for further details. But those with major hip, knee or foot problems the class is unsuitable. Also those who are pregnant are unable to attend.
What time should I arrive?
Please arrive 10 - 15 minutes before the class begins.
What should I expect?
The class is a low impact class that flows between exercises to increase stamina and strength - please take a look at the promotional video on my 'classes tab' for further details.
How long does the class last?
Open Barre class: 1 hour
Low Impact Liit/Barre: 45 Minutes
Should I bring anything with me?
Please bring plenty of water. Please bring your own yoga mat.
How do I pay for the class?
You can book and pay through the website, or just book your space and pay cash on the day.
I have a medical condition or a recent injury; will this prevent me from attending a class?
As with all exercise, please seek medical advice from your GP before attending any classes. Each student is required to fill in a health questionnaire know as a Pre - Exercise Assessment Questionnaire - this should be filled out prior to starting your first class.
What do I do if I need to cancel my class?
Please contact Emma if you have booked and are unable to attend any class.
Online Fitness Classes:
Please head to the Online Videos drop down. Under this drop down you will find 3 separate sections - Subscription Online Videos, Non Subscription Videos and Rental Online Videos. Click on the Videos you would like to purchase. The system will then ask you to become a member or login (if you are already a member) Once you are logged in, click or hover over the /on the Online Video tab and click on the videos you have purchased - Non Subscription/Subscription and enjoy.
The Non Subscription Videos - These are a one off payment and once purchased you have unlimited access. These videos will not be updated.
The Subscription Videos - These run as a monthly subscription, this subscription can be cancelled at anytime. You have unlimited access throughout the month. Once the online videos have been on the website for 3 - 4 months they will be deleted. This will allow space for new videos.
Rental videos - Along with the subscription there will be extra add on classes that can be rented for 72 hours. Once you have rented the extra videos the 72 hours will begin.
For Pre and Post Natal clients, please get in touch regarding the workouts.
Before starting the online classes , please make sure you look over the disclaimer form
Once purchased any of the online classes there is NO refund.