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Technique Help - Foot Health
Let’s talk about foot health, exercises and how we should be standing.
Technique Help - Dumbbells
A little help with form while using small weights.
Technique Help - Planking
A few variations on the plank.
Technique Help - Breathing and Engaging the Core Muscles
Need help understanding how to breath and engaging the core muscles.
Technique Help - Lunging
Body Blast Section Warm up, Barre section and Cool Down
This video is a non stop workout - Warm up, Barre and Cool down. You could always add a little resistance work if you have a little more time.