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    Body Blast Section Warm up, Barre section and Cool Down
    24:23

    Body Blast Section Warm up, Barre section and Cool Down

    This video is a non stop workout - Warm up, Barre and Cool down. You could always add a little resistance work if you have a little more time.
    Warm up Section
    06:24

    Warm up Section

    Always Warm up before a workout!
    Barre Section - February
    13:00

    Barre Section - February

    This Barre Section will get your heart racing! Make sure you warm up before and you can add a resistance work after. Make sure you finish your workout with a cool down!
    Weight Section
    09:28

    Weight Section

    10 Minute, Low Impact Hiit Workout
    12:19

    10 Minute, Low Impact Hiit Workout

    Get the heart rate up with this 10 minute Hiit session. You will need some weights a Pillow and access to a wall - all will be revealed :)
    Extra Glutes Work
    06:34

    Extra Glutes Work

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