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    Technique Help - Foot Health
    06:32

    Technique Help - Foot Health

    Let’s talk about foot health, exercises and how we should be standing.
    Technique Help - Dumbbells
    03:54

    Technique Help - Dumbbells

    A little help with form while using small weights.
    Technique Help - Planking
    06:08

    Technique Help - Planking

    A few variations on the plank.
    Technique Help - Breathing and Engaging the Core Muscles
    03:02

    Technique Help - Breathing and Engaging the Core Muscles

    Need help understanding how to breath and engaging the core muscles.
    Technique Help - Lunging
    01:48

    Technique Help - Lunging

    Body Blast Section Warm up, Barre section and Cool Down
    24:23

    Body Blast Section Warm up, Barre section and Cool Down

    This video is a non stop workout - Warm up, Barre and Cool down. You could always add a little resistance work if you have a little more time.
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