What We Do
Log in & Book a Live Class
Plans & Pricing
Technique Help - Dumbbells
A little help with form while using small weights.
Technique Help - Planking
A few variations on the plank.
Technique Help - Breathing and Engaging the Core Muscles
Need help understanding how to breath and engaging the core muscles.
Technique Help - Lunging
Body Blast Section Warm up, Barre section and Cool Down
This video is a non stop workout - Warm up, Barre and Cool down. You could always add a little resistance work if you have a little more time.
Warm up Section
Always Warm up before a workout!