Private Online Coaching

This is all about you and your goals, I am here to support and encourage. 

 

£99 Per Month

(£23.02 Per Week)

 

You will get the following support:

 Personal consultation discussing goals and targets.

*Weight 

*Body Measurements

*Lifestyle Questionnaire 

This consultation can be over FaceTime or Skype and should take 45 minutes to discuss the above details .

 

*Personal weekly at home exercise plans. Achievable timed exercises tailored to your needs and ability.   

   

*Access to the Online Subscription Classes – these are updated every two weeks.

 *Personal nutritional advice and meal ideas. This will be tailored from the information collected from our consultation. 

 

* Live PT session each week - This is includes Q&A and a Class.  

(Weekly catch ups to help motivate and check if we are on the right tracks)

 *24 Hour Support from me.