Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and process until they are finely chopped and sticking together in clumps.
Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.
Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.
PREP: 3 MINS
COOK: 17 MINS
A great snack or lunch time meal - just add salad
oil, for greasing 1 small carrot, cut into small dice ½ small courgette, cut into small dice 25g peas 6 eggs
2 Spring onions 25g feta cheese or Cheddar cheese works too
Heat the oven to 200C/180 fan/gas 6. Grease 6 holes of a muffin tin. Put the carrot, courgette and peas (about 190g veg) in a microwaveable dish with 2 tbsp water. Cover with cling film and cook for 2 mins or until tender. Drain the veg.
Beat the eggs, Cut the spring onions into small pieces and stir into the veg and feta. Pour into the 6 holes. Bake for 15 minutes until the eggs are set. Leave for a minute or two, then use a knife to carefully remove the ‘muffins’.
Heat oven to 200C/180C fan/gas 6. Drain the chickpeas and pat with a tea towel to remove as much moisture as possible. Tip them onto a roasting tray, toss with the oil, seeds and seasoning and roast for 20 mins until golden brown. Toss in the curry powder and enjoy.
PREP: 10 MINS
1 small apple 2 tbsp whole oats 2 tbsp low-fat natural yogurt some blueberries or rasberries
Grate 1 small apple and mix with 2 tbsp whole oats and 2 tbsp low-fat natural yogurt. Layer in a pot with some blueberries.
PREP: 2 MINS
A great snack or pudding
250g Frozen mixed Berry
250g 0% fat Greek yogurt
1 Tbsp Honey
Blend the berries, honey and yogurt in a food processor, making sure all the berries are blitzed. The mixture should come together like an ice cream. Serve immediately I added a few sunflower seeds.