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CBW 4 Week Core Programme

Intro. Welcome to the Core Programme

Intro. Welcome to the Core Programme

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What is it about?

This is a 4 week online core programme

The workouts are pre-recorded

You have access to technique videos and workouts

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This programme is about connecting and strengthening the core in a safe and effective way.

What you get?

*Unlimited access for 2 months

*Technique videos, core focus, cardio and stretch videos

*Downloadable accountability form

*Downloadable planner

All for £19.99 one off payment

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Equipment to help support the programme - 

Hand weights (varied size) Long resistance band

  • Online 4 Week Core Programme

    19.99£
    Learn to connect and strengthen the core
    Valid for 2 months
    • Once purchased, head to the website to start
    • 4 Week Structured Programme
    • 2 Months Unlimited Access To All Videos
    • Pre - Recorded Technique, Core, Cardio & Stretch Sessions
    • One Off Payment
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