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Online Programmes

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This is a 4 week online fitness challenge. The workouts are pre-recorded, and you get 12 different videos throughout the challenge. Its about forming habits, staying accountable, being practical and enjoying moving the body.

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Join CBW in this 3 week 'Step by Step Refresh' Programme. The programme is about refreshing the mind and body. Through movement, tips on building long standing habits and having fun along the way. 

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This is a 4 week online core programme. The workouts are pre-recorded. You have access to technique videos and workouts. This programme is about connecting and strengthening the core in a safe and effective way.

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3 Week Stretch & Release

Coming Soon

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