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Online Programmes


This is a 4 week online fitness challenge. The workouts are pre-recorded, and you get 12 different videos throughout the challenge. Its about forming habits, staying accountable, being practical and enjoying moving the body.


Join CBW in this 3 week 'Step by Step Refresh' Programme. The programme is about refreshing the mind and body. Through movement, tips on building long standing habits and having fun along the way. 


This is a 4 week online core programme. The workouts are pre-recorded. You have access to technique videos and workouts. This programme is about connecting and strengthening the core in a safe and effective way.


3 Week Stretch & Release

Coming Soon

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