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Mar 31, 2024 - Apr 28, 2024

3 Week Spring Resilience Programme

  • 29Days
  • 31Steps


This programme is about balance, carving time for you and staying fit. With quick workouts, support on motivation, resilience. This 3 week programme is great to support your fitness and health. For this programme you have an extra week to repeat, catch up and revisit all the things you need. Throughout the 3 weeks you have access to workouts - Strength, cardio and stretching sessions. And coaching to support your motivation, building resilience and mindset work.

You can also join this program via the mobile app.




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