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ONLINE COACHING


Welcome to CBW Online Coaching, where we provide personalised support to help you achieve your fitness and wellness goals.

Our coaching is tailored to your unique needs and we committed to supporting you every step of the way Whether you're just starting out or need that push, we're here to help you succeed.

Work With Me

I want to empower you to be the strongest mentally and physically. 

Whether you have a goal or not sure where you start, I will support you through your journey.

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                                                     £99 Per Month

                                                  (£23.02 Per Week)

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Rolling Yoga Mat

Movement and Nutrition Coaching

  • Set, tailored workouts each week

  • Understanding rest, hormonal changes, peri and menopause focus and recovery

  • Online Coaching - setting your focus 

  • Working to understand nutritional habits and skills

  • Weekly calls and access to your coach throughout the week

Rolling Yoga Mat
Image by Max van den Oetelaar
Image by Fabian Møller

Mindset Work

  • Making nutrition and exercise  work for you

  • Working on roadblocks

  • Understanding how to make change

  • Focus on your own individual needs, goals and habit building

  • Understanding our needs and self-compassion 

Tina, Cambs

“

At first, we didn’t even talk about nutrition - but what a journey this has been, and still is! What Emma offers in her personal coaching goes well beyond exercise.

 

Emma has kept me sane during lockdown, has completely changed how I think about self care, my body, how I fuel it, what it is I actually need. I feel I am developing a new found kindness towards myself, exploring how to keep myself fit and healthy and strong, not just physically, but in all aspects of wellbeing.

 

I have always had issues around food, both emotionally and physically, and Emma has provided me with a lot of insight with her kind, wholistic approach. Thank you Emma

."

Anne, London

"

I have been training with Emma since November 2021 and I highly recommend her one-to-one barre workout.

She is a body expert and has shown great experience with my needs.

 

I work sitting down, in a very bad posture and was crippled with aches and pains. She tailored a programme to help me achieve my objectives and the results have been very impressive; I have been strengthening my muscles and core, as well as toning my body, I am much more flexible and I feel my metabolism is faster. I feel transformed physically but also mentally.

"

Laura, Northants

“The online classes are fantastic. Every class is different, challenging and well explained. It keeps me interested and motivated, and I am able to do the class at a time that suits me. I would recommend it to everyone!”
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