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£39.99 Per Month
(£9.30 Per Week)
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You will get the following support:
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*This is a non stop workout plan.
*This is all you apart from me giving you the guidance and confidence to workout at home with workout programs tailored for all levels.
*If you are pregnant or postnatal, please get in touch!
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*You will receive weekly updated workouts through a tractable app with video tutorials. And these are updated every 6 weeks. And you can log your own progress through the app.
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* You will have access to 5 workouts each week, but this program is flexible. If you only have time to workout 3-4 times a week, that's fine!
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* These workouts are tailored for the busy person. 20-45 Minute workouts.
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*Access to our Online Subscription Barre Classes
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*Along with these exercises you can use the calorie counter to help you along your fitness journey.
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* Download and print meal and life planners to help organise your weeks.
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*Access to meal ideas through the Online Coaching page.
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*Access to technique help videos.
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*You will have access to a private Facebook group where with people also signed up to the group training plan.
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* Access to a live class each week. Helping to motivate each other.
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You will need to the following equipment:
Long resistance band
Loop Band
Hand weights x 2 - 1KG - 3KG
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