£39.99 Per Month
(£9.30 Per Week)
You will get the following support:
*This is a non stop workout plan.
*This is all you apart from me giving you the guidance and confidence to workout at home with workout programs tailored for all levels.
*If you are pregnant or postnatal, please get in touch!
*You will receive weekly updated workouts through a tractable app with video tutorials. And these are updated every 6 weeks. And you can log your own progress through the app.
* You will have access to 5 workouts each week, but this program is flexible. If you only have time to workout 3-4 times a week, that's fine!
* These workouts are tailored for the busy person. 20-45 Minute workouts.
*Access to our Online Subscription Barre Classes
*Along with these exercises you can use the calorie counter to help you along your fitness journey.
* Download and print meal and life planners to help organise your weeks.
*Access to meal ideas through the Online Coaching page.
*Access to technique help videos.
*You will have access to a private Facebook group where with people also signed up to the group training plan.
* Access to a live class each week. Helping to motivate each other.
You will need to the following equipment:
Long resistance band
Hand weights x 2 - 1KG - 3KG