Group Online Coaching

 

£39.99 Per Month

(£9.30 Per Week)

 

You will get the following support:

 *This is a non stop workout plan. This is all you apart from me giving you the guidance and confidence to workout at home with workout programs tailored for all levels. If you are pregnant or postnatal, please get in touch! 

*You will receive weekly updated workouts through a tractable app with video tutorials. And these are updated every 6 weeks. And you can log your own progress through the app.

* You will have access to 5 workouts each week, but this program is flexible. If you only have time to workout 3-4 times a week, that's fine! 

* These workouts are tailored for the busy person. 20-45 Minute workouts. 

*Access to our Online Subscription Barre Classes

*Along with these exercises you can use the calorie counter to help you along your fitness journey. 

* Download and print meal and life planners to help organise your weeks.  

*Access to meal ideas through the Online Coaching page.

*You will have access to a private Facebook group where with people also signed up to the group training plan.

* Access to a live class each week.  Helping to motivate each other.

You will need to the following equipment: 

Long resistance band

Loop Band

Hand weights x 2 - 1KG - 3KG